Enhancing Fertility with Herbs
The journey to fertility often involves a holistic approach, and one delicious way to support this endeavor is through the inclusion of fertility-friendly herbs in your daily cooking. Not only do these herbs add a burst of flavour to your meals, but their medicinal properties are believed to contribute to reproductive health. Consider purchasing these herbs from local markets or grocers, where they often come without plastic packaging, or better yet, nurture them in your own kitchen garden!
Maca (Lepidium meyenii):
Hailing from the Andes, Maca is a powerhouse herb known for its potential to support hormonal balance. Often available in powdered form, Maca can be sprinkled into smoothies, baked goods, or even savory dishes for a mild, nutty flavor. I love adding a teaspoon of Maca in my morning protein smoothie.
Cinnamon (Cinnamomum verum):
Beyond its aromatic and warm flavor, cinnamon is believed to have properties that help to balance the blood sugars and support reproductive health. This versatile spice can be incorporated into both sweet and savory dishes, from breakfast oats to curries.
Dong Quai (Angelica sinensis):
Known as the "female ginseng," Dong Quai has a long history in traditional Chinese medicine for promoting female reproductive health. Its mild, slightly bitter flavor makes it suitable for soups, stews, and herbal teas.
Turmeric (Curcuma longa):
Celebrated for its anti-inflammatory properties, turmeric is a versatile herb that can enhance both the colour and health benefits of your dishes. Curcumin, the active compound in turmeric, is believed to support reproductive health. Use fresh turmeric root or ground turmeric in tofu scramble, curries, soups, or a soothing golden milk drink in the evening.
Shatavari (Asparagus racemosus):
Shatavari, a member of the asparagus family, has been traditionally used in Ayurveda to support female reproductive health. Its delicate, sweet taste makes it a wonderful addition to desserts or warm beverages.
By incorporating these fertility-friendly herbs into your cooking, not only do you infuse your meals with delightful flavors, but you also tap into their potential medicinal benefits. It is an easy, tasty and effective way of supporting your health and fertility. Whether sourced from local markets or grown in your own kitchen garden, these herbs offer a sustainable and mindful approach to supporting your fertility goals.
If you want to learn more about how to improve your fertility but you are overwhelmed with all the advice out there and unsure what to focus on to support your fertility, then you may be a good fit for my new 6-week online course, ‘Fertility Focus’.
This is a 6-week course (17 Jan 2024 - 21 February 2024) to help empower women improve their reproductive health, egg quality and gut health.
If you can’t make it live, no worries! You will receive the recording in your inbox the following day.
This is for you if you are:
✅ Trying to get pregnant but nothing is working
✅ Not yet ready to start trying to conceive but want to know how to optimise your fertility
✅ Not wanting to focus on fertility but instead, want to reduce PMS or PCOS symptoms
✅ Wanting to regulate your cycles and learn about cycle mapping
✅ Starting to lose hope but not wanting to quit just yet
✅ Willing to try new approaches
✅ Curious about nutrition and health and how this can support your fertility
✅ Wanting to meet like-minded women on this journey
✅ Not yet ready to invest in 1:1 support but want to start somewhere
✅ Ready to start 2024 as an empowered woman taking charge of her health!
To find out more about the Fertility Focus Programme then click here!
Much love, Jess x
