Jess Kasriel
official bio
Jess is the creator of ‘Optimise Your Fertility,’ a 1 to 1, 3-month programme focusing on empowering women with nutritional knowledge, monthly cycle tracking, access to hormone testing and healing tools to optimise their fertility levels.
Jess takes a holistic approach and uses her intuition to create a fuller picture to see what is actually going on, addressing the root cause of the problem rather than just treating the symptoms.
Clients are drawn to Jess for her all-encompassing compassion, presence and strong healing abilities. Jess has a gentle, honest way of helping clients to become aware of their resistance and ‘energy blocks’ and provides an open, non-judgmental space to allow for self healing and powerful change to occur.
Jess Kasriel overcame years of negative and self limiting beliefs about her body image and potential fertility issues (after being diagnosed with PCOS at 14 years of age), to living a life as a mum, free from and food obsession and loving her body. She is based in London where she helps women who are struggling to conceive and wish to optimise their fertility. Jess provides clients with nutritional and healing resources to empower them to live their life feeling energised, content and free.
In addition to her private practice, she also works as a Nutritional Therapist at TRC Group, a private Mental Health practice in Knightsbridge, London. There she works alongside a wonderful multidisciplinary team with a unique and comprehensive approach, working with clients with various struggles to a place of mental wellbeing.
Jess is a former professional tennis player and is a certified Nutritional Therapist, Reiki Practitioner, Yoga Instructor and Shamanic Healer. She holds a BA in Psychology and Pre-Medical Sciences from Rice University in Texas and an MSc in Clinical Public Health Nutrition: Eating Disorders from UCL. She combines her intuitive healing and coaching skills with nearly a decade of clinical experience and over 10 years experience of studying the mind, body and soul.
My journey
Optimise Your Fertility Program
Optimise Your Fertility is a unique 1:1 programme that will completely empower you with nutritional and lifestyle knowledge to maximise your chances of conceiving. I will help you have a better understanding of your menstrual cycle and when your fertile window might be, as well as addressing any nutritional deficiencies you may have which could be preventing you from getting pregnant/sustaining a healthy pregnancy.
Here is an example of the steps we will take together in the programme:
Let’s work together
One
Undergo an in-depth 90 minute Nutritional Assessment - we cover all of your medical and family history as well as assessing the health of your different body systems such as the gut and reproductive system.
Two
Map out your menstrual cycle to find out when your unique fertile window might be.
Three
Address any hormone imbalances or nutritional deficiencies you might have (through looking at your diet/hormone testing/ovarian reserve testing/blood tests etc).
Four
Provide you with a bespoke, tailored, ‘fertility friendly’ diet and lifestyle plan.
Five
Weekly 50 minute private 1:1 Nutritional Coaching and Healing Session to support you to feel healthy, energised, calm and at ease on your fertility journey.
Six
Address any negative limiting beliefs and ancestral stories and use healing tools such as meditation/Reiki/yoga to support you to emotionally let go, destress and in turn balance hormones.